Nutritious, crunchy and delicious!

Toasted pumpkin seeds, also known as brustoline, make great savory snacks. They are rich in phosphorus and potassium. Sprinkle them on any food you like for an all-natural crunch! We recommend adding them to your salads, yogurt, porridge or when baking muffins, or to nibble on throughout the day.
What are the benefits of pumpkin seeds?

Pumpkin seeds are high in protein and fat and low in carbohydrates: a single serving. This nutrient profile makes pumpkin seeds perfect for snacking on or incorporating into your favorite recipes.