The Immersion Excursion 10 DVD Box Set will enable viewers to join Dr. Fuhrman for their own personal Health Getaway. Dr. Fuhrman inspires everyone to immerse themselves in the wealth of nutritional information, great-tasting food and the shared experiences of others as presented at Dr. Fuhrman s 2010 Health Getaway in San Diego, California. This 13 hr. lecture series will inspire you and keep you committed to forever having great health. Each disc features a separate lecture with relevant Q&A from attendees on each topic. A comprehensive 100 page recipe book of all Getaway meals is included. Here is what you receive: Dr. Fuhrman's lectures captured live! Disc 1: Understanding the Core Concepts Disc 2: Understanding Hunger & Food Addictions Disc 3: Prescription for Healthy Bones & Muscles Disc 4: The Skinny About Fats Disc 5: Reversing Heart Disease & Diabetes Disc 6: Cooking for Health Disc 7: Cancer Prevention Disc 8: Disease Specific Nutritional Recommendations Disc 9: Open Forum Discussions Q & A Disc 10: Bonus DVD - Nutritarians Share Their Experiences - Healthy Eating Revolution with John Mackey, Co-founder & Co-CEO, Whole Foods Market The recipes for all of Dr. Fuhrman's healthy cuisine served during the week! 75 delicious recipes served at breakfast, lunch, and dinner Spiral bound Printed on durable water-resistant and tear-proof paper, ISBN13: B005MSEMQS ISBN10: B005MSEMQS Material Type: dvd