From the subtle panic of "Dotted Lines" to the overt anxiety of "In My Head," the tensions seem to cede, swell and then find resolve again through cautiously optimistic songs like "Still Life". Meanwhile, the rhythms on this album are some of Ant's most inventive. The playful percussion on "In My Head" acts as a counterweight to the roiling writing, while the drum patterns on "Holding My Breath" and "Bigger Pictures" allow Slug to play with his flow, underscoring the anxiety driving the record. Where previous albums in Atmosphere's catalog emphasized the parts of life that carry the most meaning-family, brotherhood, purpose-Realities is an unnerving excavation of paranoia, perspective and positivism. The tension in these songs is palpable, but their presence is a testament to the hope that underpins them. Whenever the curtains might close, the music goes on.

• - Disc 1 -
• 1 Okay
• 2 Eventide
• 3 Sterling
• 4 Dotted Lines
• 5 In My Head
• 6 Crop Circles
• 7 Portrait
• 8 It Happened Last Morning
• 9 Thanxiety
• 10 September Fools' Day
  
  
• - Disc 2 -
• 1 Talk Talk
• 2 Watercolors
• 3 Holding My Breath
• 4 Still Life
• 5 After Tears
• 6 Positive Space
• 7 Bigger Pictures
• 8 Truth & Nail
• 9 Sculpting with Fire
• 10 Alright (Okay Reprise)