Peas (yellow, split)

Yellow split peas have a mild flavor and are excellent when seasoned with eastern spices. Split peas cook quicker than most beans and do not require presoaking. They make an excellent base for soup and stew. Savory veggie loaves and burgers can be made with cooked split peas.

Nutrition Facts

Serving Size: 1/4 cup dry (35 g) (approx. 1/2 cup cooked)

Nutrient Amount %DV

Calories 130

Calories from Fat 5

Total Fat 0.5 g 1%

Saturated Fat 0 g 0%

Cholesterol 0 mg 0%

Sodium 0 mg 0%

Total Carbohydrate 23 g 8%

Dietary Fiber 10 g 40%

Sugars 0 g

Protein 8 g

Vitamin A 0%

Vitamin C 2%

Calcium 1%

Iron 5%