Goodness Of This Porridge

1. Brown Rice is known to have high levels of Manganese, an essential mineral for bone health and nutrient metabolism.
2. Moong Dal is a very good source of Protein, Iron and Folate. It is easy to digest.
3. Almonds are excellent source of Healthy Fat & Folate, crucial nutrients for cell growth during periods of rapid growth.
4. Oats are famous for Beta-Glucan, a soluble fibre that promotes heart health and healthy gut bacteria

Ingredients
Brown Rice*, Yellow Moong*, Oats*, Beans, Spinach, Green Peas, Almond*, Jeera, Ajwain, Curry Leaves, Ginger, Himalayan Pink Salt (1 gram), Turmeric * Certified Organic Ingredient.

Allergens

1. Wash your hands and make sure all utensils are clean.

2. Add 80ml of water to 2 tbsp of this Khichdi little by little and mix well.

3. Cook the mixture on a medium flame for 5 minutes.

4. Keep stirring continuously to avoid lumps.

5. Adjust the consistency as desired.

6. Add a little Ghee and serve lukewarm.

Storage Instructions

• Once opened, place the pouch in an air-tight container and store it in a cool, dry place or refrigerate.

• Use the contents within two months or by Expiry Date whichever is earlier.

Shelf-Life: 9 months.
Cooking Time: under 5min on medium flame.