Solaray Evening Primrose Oil-High Potency 500 mgIndication: Evening Primrose Oil is a natural source of gamma linolenic acid (GLA), an omega 6 fatty acid that supports hormonal balance, skin health, and overall well being. It is commonly used to help manage symptoms associated with PMS, menopause, and dry skin. This high potency formula delivers 500 mg per capsule for optimal therapeutic support. How to use: Take 1 softgel capsule, 1 to 3 times daily with food, or as directed by a healthcare