Creating art is a great way to help yourself feel calm. There are no rules in art, so feel free to colour outside the lines. Includes eight double-sided pens that feature a brush tip on one end and a fine tip on each end. Inspired by mindful meditation, this reverse-style colouring book brings a less restrictive and mindful approach to line work, colour, and creativity. Doodle and decorate through 19 pages of soft, painterly art with prompts for patterns and linework and tons of practice activities to get you started