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Hope and Healing for SurvivorsA Workbook for Women Who Have Experienced Childhood Sexual Abuse Grounded in evidence based acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this compassionate workbook helps female survivors of childhood sexual abuse identify their trauma triggers, balance emotions, and cultivate self efficacy and self awareness. With this gentle guide, readers will also learn how to develop positive coping strategies, discover what is
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A Workbook for Women Who Have Experienced Childhood Sexual Abuse
Grounded in evidence-based acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this compassionate workbook helps female survivors of childhood sexual abuse identify their trauma triggers, balance emotions, and cultivate self-efficacy and self-awareness. With this gentle guide, readers will also learn how to develop positive coping strategies, discover what is truly important to them, set goals, and build hope for the future. 168 pages pb
Hope and Healing for Survivors
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72704069890
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