Calm the Crave: Remove the lid and inhale deeply through each nostril 2–3 times before meals or whenever cravings arise. Use as needed throughout the day.

Mindful Magic: Uncap and hold just below one nostril. Close the other nostril and take 2–3 slow, steady breaths while counting to four on the inhale and six on the exhale. Switch sides and repeat. Use before tasks, study sessions, or meetings for a clear, centered headspace.

Big Energy: Uncap and hold the inhaler just below one nostril. Close the other nostril and INHALE DEEPLY FOR A REFRESHING BOOST OF ENERGY, FOCUS, AND POSITIVE MOMENTUM.

Humble Hippie: Uncap and hold the inhaler just below one nostril. Close the other nostril and INHALE DEEPLY BEFORE OR DURING PRAYER, MEDITATION, OR QUIET MOMENTS TO INVITE CALM, BALANCE, AND CENTERED PEACE.

Sleep Well: Uncap and hold the inhaler just below one nostril. Close the other nostril and take 2–3 slow, deep breaths.. inhale for 4, exhale for 6. Switch sides and repeat. Use 10–15 minutes before bed or if you wake in the night.