BikeFit In The Shoe ForeFoot WedgesIn The Shoe (ITS) Wedges provide 1. 5 degrees of inward angulation (aka "varus") in cycling shoes that have ample room in the forefoot area. They are often used in conjunction with Cleat Wedges or as a quick way of determining if inward or outward forefoot tilt or canting exists. A great quick alternative when Cleat Wedges may not work with the shoe cleat system (e. g. with SPD cleats where connection is limited by size and there is a potential for