Gaspari Nutrition ZM Complex is designed to help with muscle recovery, hormonal balance, and overall performance. Zinc and magnesium play essential roles in muscle repair and protein synthesis, making them particularly valuable for athletes and bodybuilders.

Zinc supports immune function and testosterone production, which can aid in maintaining strength and recovery. Magnesium contributes to energy production, muscle relaxation, and reducing muscle cramps, which is crucial after intense workouts.

Taking such supplements at night is often recommended since it can also support better sleep, which is a critical component of recovery. 

ZM Complex Supplement Facts

90 Capsules
Serving Size: 3 Capsules
Servings Per Container: 30
Amount Per Serving  Amt  %DV
Vitamin B6 (as Pyridoxine HCL)  10.5mg  525%
Magnesium (Magnesium Aspartate)  450mg  113%
Zinc (as mono-L-methionine & Zinc Aspartate)  30mg  200%

Other Ingredients: Gelatin, vegetable magnesium stearate, and silicon dioxide.