Solaray Psyllium HuskIndication: Solaray Psyllium Husk is a high fiber dietary supplement derived from the seeds of Plantago ovata. Each vegetarian capsule contains 525 mg of psyllium husk, a soluble fiber known for its ability to support digestive health and promote regular bowel movements. This product is free from common allergens such as gluten, dairy, and soy, making it suitable for individuals with dietary restrictions. How to use: Take 1 VegCap three times daily