Binding: Hardcover
Description: Blending memoir and blistering social observations the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger anxiety and imperfections through extreme diets culty self - help methods and melodramatic bargains with the universe. Offering a frank and funny critique of the cultural forces that are driving us mad Caroline Dooner examines how treating ourselves like never ending self - improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge. Caroline takes a good hard look at the dark side of self - help and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace. Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down feel okay about doing less and honor our humanity. This is not a self - help book it's a cautionary tale. It's an honest look at the dogma of wellness and spiritual self - improvement culture and revels in the healing power of rest and letting shit go.
Title: Tired As F* Ck Burnout At The Hands Of Diet Self - Help And Hustle Culture
Author(s): Dooner Caroline
Publisher: Harpercollins Publishers Inc
Barcode: 9780063052970
Pages: 320 Pages
Publication Date: 2/8/2022
Category: Self-Help & Personal Development