The 78" Serious Steel Fitness agility and speed work band is a perfect companion for those looking to increase explosive power and speed.

These bands are ideal for lateral runs, back pedal, sprints and partner pulls. Use with a partner or by yourself simply by choking the band around a fixed object.

Each purchase is for a single band unless otherwise noted. Bands are 100% Natural Latex and are over 99.9% free of soluble proteins (latex allergens).

HOW TO USE

Choke the band at waist level, sprint forward to a fixed spot turn and walk slowly back forcing yourself against the resistance of the band for a simple yet effective speed workout.

SPECIFICATIONS

• Thickness: 4.5mm
• Length: 78"
• Resistance: 25-80 lbs., 50-120 lbs., 60-150 lbs.
• Material: 100% Natural Latex and over 99.9% free of soluble proteins (latex allergens)
• Number of Layers: 15
• Color(s): Blue with White Print, Green with White Print, Black with White Print
• Sold individually unless otherwise specified

SIZING

• #3 Blue: 1-1/8 in. 25-80 lbs.
• #4 Green: 1-3/4 in. 50-120 lbs.
  
• #5 Black:  2-1/2 in. 60-150 lbs.

Still not sure which band is best for you?

Email us at Serious Steel Fitness and we will do our best to help you select the right size. Bands help stimulate and optimize your muscles with eccentric and concentric tension that is always changing.