Inspire's FT1 for functional training allows you to have complete freedom of movement in any direction or plane while performing weight resistance exercises. These unrestricted exercises are designed to move the way your body naturally moves. Many of the freestanding exercises incorporate core, secondary, and stabilizing muscles, giving you a more efficient workout. The Inspire FT1 is an excellent training machine for athletes interested in sport-specific exercise movements or for people looking to strengthen their overall bodies, increase stamina and coordination, or lose weight.