This product contains a variety of vitamins, minerals and botanical ingredients to help women during the menopause. The B vitamins help to reduce tiredness and fatigue and Vitamin B6 promotes hormonal health. Also, Biotin and Copper help to maintain good hair and skin. Vitamin D, Magnesium, Vitamin K2 and Vitamin C all help to maintain healthy bones, which is particularly important to women especially after the menopause. Vitamin D, Zinc, Selenium, and Vitamin C help to support a healthy immune system. Chromium, a trace element, helps to maintain healthy blood glucose levels. Finally a unique blend of herbs including pine bark, soy isoflavones and sage enhance the formula.