And Then We Rise: A Guide to Loving and Taking Care of Self"Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn't feel that he had found fulfillment in his body and spirit. And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body"