This hypnotic style meditation includes two versions.  The CD version is audio only, the DVD version includes soothing visuals that you can watch until your eyes naturally close.  Use the version that works best for you. 

To get a good night’s rest, you need to clear your mind and relax your body, so that a restful and restorative natural state of sleep can be achieved.

You can watch or listen to this meditation as soon as you lie down in your bed, or if you find yourself waking in the middle of the night, this meditation can also be used to assist in falling back to sleep.

The DVD version of this meditation can be watched by those who prefer relaxing visual images until their eyes naturally close.  The CD version can be played by those who prefer only the audio portion of the meditation.