Simple Ways to Lose a Little Weight...
and Experience Immense Relief!
If you've heard it all, tried it all, and felt discouraged by not seeing results, this book is for you.

• Why don't low-fat diets work--and which diets do?
• Are weight-loss medications and medical procedures viable options?
• Why are commercial weight-loss plans so expensive, and are they worth it?
• How much exercise do I need a week, and what kind of activity is best?
• What is a reasonable weight-loss goal?

Filled with safe and effective ideas for slimming down, 60 Ways to Lose 10 Pounds (or More) is your go-to handbook for practical advice and in-the-moment inspiration. Let Dr. Lesslie become your cheerleader and coach as you work toward your weight-loss goal.