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Mindfulness and Meditation Workbook for Anxiety and Depression, The
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Mindfulness and Meditation Workbook for Anxiety and Depression, The
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Mindfulness and Meditation Workbook for Anxiety and Depression, TheBalance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness Integr People with co occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blending cognitive behavioral therapy (CBT), mindfulness, and meditation to help readers find emotional balance, gain distance from negative thoughts, soothe anxiety,
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Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integr
People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blending cognitive behavioral therapy (CBT), mindfulness, and meditation to help readers find emotional balance, gain distance from negative thoughts, soothe anxiety, feel more confident and assertive, and improve their overall mood and outlook on life. 176 pages pb
Mindfulness and Meditation Workbook for Anxiety and Depression, The
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70390029024
US$ 22.84
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